Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.700
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.6
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.37
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 vegetables & cereals with most amount of vitamin b3 per 7 ounces are:
- Yeast extract spread
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed