Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.7
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 vegetables & cereals with most amount of vitamin b3 per 1 pound are:
- Yeast extract spread
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed