Yeast extract spreadYeast extract spread8394.10000937.2600029.5108578
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6154
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.564
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.561.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326158
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76339.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304839.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978133.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225632.5
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21232
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46032
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56631
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010531
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6230.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286730.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.830
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.229.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.829
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.828.8
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.628.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.5303828.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981528.4
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981528.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.228
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.827.3
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.527
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24726.8
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199626.8
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37026
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.625.6
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.724.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.624.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.223.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.723
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353023
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163423
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163423
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.622.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56022.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41522.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.521.6
MilletRaw Millet1715193.280.549.140330NANANANA38.65021.4
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.421.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.421.2
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.621
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84521
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.620.6
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.420.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.220.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5720.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5720.4
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8420.2
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.320
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43419.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087219.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.54719.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.319
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.518.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7618.5
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.218
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31017.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.617.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.317.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.317.2
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44816.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333716.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32316.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.716.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541416.4
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541416.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476916
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.316
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75816
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615.4
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.315.3
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.515
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.514.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.214.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.714.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72714
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4014
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53414
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.614
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.514
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA2213.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2213.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA1913.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.413
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.313
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583812.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.51612
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112711.7
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72511.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.411.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64711.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503411
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.611
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.410.7
Macronutrients in Top 100 Vegetables & Cereals with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 vegetables & cereals with most amount of vitamin b3 per 1 pound are:
- Yeast extract spread
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed