Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
OatsOats176431.35.520.5110301NANANANA4876.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.516
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA1313
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Stewed TomatoesStewed Ripe Red Tomatoes358122.360.173.8059NANANANA7.78.9
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.9
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1224.260.440.112.22021.59.7NANANA11.84.17
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased69426.212.4NA1.960109NANANANA13.611
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Macronutrients in Top 100 Vegetables & Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 vegetables & cereals with most amount of omega 6 per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Crude Wheat Germ
- Sauteed Green Sweet Peppers