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Vegetables
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Legumes
Cereals
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.620
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.63
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2401.360.240.120.52044.214.50.450.3613.41514.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.45
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.7
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.2
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.17
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.32613
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.85
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.4
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.3
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.53
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Boiled RutabagasBoiled and Drained Rutabagas1360.820.130.260.170311879.341.68.164.2
Microwaved Green Snap BeansBeans, snap, green, microwaved1502.27NANANANA2914.66.586.531.515.410.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1500.950.210.30.19034.2104.74.171.1311.88.1
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.76
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3900.450.120.0450.150914.041.271.50.828.167.76
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3

Macronutrients in Top 100 Vegetables & Cereals with the highest Sucrose content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Sucrose per 1 pound.

Top 5 vegetables & cereals with most amount of sucrose per 1 pound are:

  1. Frozen sweet white Corn kernels
  2. Boiled and Drained White Sweet Corn
  3. Canned Beets Solids and Liquids with Salt
  4. Boiled and Drained Green Peas
  5. Raw Green Peas