Raw Butternut Winter Squash has 204.1164 kcal of Energy per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Butternut Winter Squash has 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.07257472 g of Omega 6 per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Butternut Winter Squash has 53.0249048 g of Carbohydrate per 1 pound, which is 40.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Butternut Winter Squash has 9.979024 g of Sugars per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butternut Winter Squash has 4.4905608 g of Fructose per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Butternut Winter Squash has 4.53592 g of Protein per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Butternut Winter Squash has 2413.10944 μg of Vitamin A per 1 pound, which is 268% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Butternut Winter Squash has 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Butternut Winter Squash has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Butternut Winter Squash has 5.443104 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Butternut Winter Squash has 1.814368 mg of Vitamin B5 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Butternut Winter Squash has 0.69853168 mg of Vitamin B6 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Butternut Winter Squash has 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Butternut Winter Squash has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Butternut Winter Squash has 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Butternut Winter Squash has 6.5317248 mg of Vitamin E per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Butternut Winter Squash has 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Butternut Winter Squash has 217.72416 mg of Calcium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.32658624 mg of Copper per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Butternut Winter Squash has 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Butternut Winter Squash has 154.22128 mg of Magnesium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.91625584 mg of Manganese per 1 pound, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Butternut Winter Squash has 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Butternut Winter Squash has 1596.64384 mg of Potassium per 1 pound, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Butternut Winter Squash has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Butternut Winter Squash has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.680388 mg of Zinc per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Butternut Winter Squash has 391.9488472 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Butternut Winter Squash:
1 pound of Butternut Winter Squash has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B2 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Butternut Winter Squash:
1 pound of Butternut Winter Squash is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Butternut Winter Squash:
1 pound of Butternut Winter Squash is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.
It also has some Fructose.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.