Raw Green Snap Beans have 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Snap Beans have 0.226796 g of Saturated Fat per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Snap Beans have 31.6153624 g of Carbohydrate per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Green Snap Beans have 8.3007336 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Snap Beans have 158.7572 μg of Vitamin A per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Snap Beans have 0.37194544 mg of Vitamin B1 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Snap Beans have 0.47173568 mg of Vitamin B2 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Snap Beans have 3.32936528 mg of Vitamin B3 per 1 pound, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Snap Beans have 1.020582 mg of Vitamin B5 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Snap Beans have 0.63956472 mg of Vitamin B6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Snap Beans have 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Snap Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Snap Beans have 55.338224 mg of Vitamin C per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Snap Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Snap Beans have 1.8597272 mg of Vitamin E per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Snap Beans have 195.04456 μg of Vitamin K per 1 pound, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Snap Beans have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Snap Beans have 0.31297848 mg of Copper per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Snap Beans have 86.18248 μg of Fluoride per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Green Snap Beans have 0.97975872 mg of Manganese per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Green Snap Beans have 188.694272 μg of Molybdenum per 1 pound, which is 419% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Green Snap Beans have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Snap Beans have 957.07912 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years