Raw Brussels Sprouts have 195.04456 kcal of Energy per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Brussels Sprouts have 0.28122704 g of Saturated Fat per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Brussels Sprouts have 40.596484 g of Carbohydrate per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Brussels Sprouts have 15.3314096 g of Protein per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Brussels Sprouts have 172.36496 μg of Vitamin A per 1 pound, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Brussels Sprouts have 0.63049288 mg of Vitamin B1 per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Brussels Sprouts have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Brussels Sprouts have 3.3792604 mg of Vitamin B3 per 1 pound, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Brussels Sprouts have 1.40159928 mg of Vitamin B5 per 1 pound, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Brussels Sprouts have 0.99336648 mg of Vitamin B6 per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Brussels Sprouts have 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Brussels Sprouts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Brussels Sprouts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Brussels Sprouts have 3.9916096 mg of Vitamin E per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Brussels Sprouts have 802.85784 μg of Vitamin K per 1 pound, which is 669% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Brussels Sprouts have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Brussels Sprouts have 1.52860504 mg of Manganese per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Brussels Sprouts have 312.97848 mg of Phosphorus per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Brussels Sprouts have 1764.47288 mg of Potassium per 1 pound, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years