Canned Green Peas Solids have 312.97848 kcal of Energy per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Peas Solids have 0.28122704 g of Saturated Fat per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Peas Solids have 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Peas Solids have 0.59874144 g of Omega 6 per 1 pound, which is 3.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Peas Solids have 57.0618736 g of Carbohydrate per 1 pound, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Peas Solids have 18.8694272 g of Sugars per 1 pound, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Peas Solids have 0.5896696 g of Fructose per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Green Peas Solids have 20.0487664 g of Protein per 1 pound, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Peas Solids have 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Green Peas Solids have 0.54884632 mg of Vitamin B1 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Peas Solids have 0.35380176 mg of Vitamin B2 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Peas Solids have 3.32029344 mg of Vitamin B3 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Peas Solids have 0.58059776 mg of Vitamin B5 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Green Peas Solids have 0.29029888 mg of Vitamin B6 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Peas Solids have 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Peas Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Peas Solids have 43.544832 mg of Vitamin C per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Peas Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Peas Solids have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Green Peas Solids have 97.068688 μg of Vitamin K per 1 pound, which is 81% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Green Peas Solids have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Peas Solids have 0.37194544 mg of Copper per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Peas Solids have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Peas Solids have 1.37438376 mg of Manganese per 1 pound, which is 59.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Peas Solids have 303.90664 mg of Phosphorus per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Peas Solids have 784.71416 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Peas Solids have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Green Peas Solids have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Peas Solids have 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Peas Solids have 370.584664 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Green Peas Solids:
1 pound of Canned Green Peas has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Green Peas Solids:
1 pound of Canned Green Peas is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium, Magnesium and Selenium.
It has no Sodium.
Macronutrients in 1 pound of Canned Green Peas Solids:
1 pound of Canned Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.