Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
OatsOats176431.35.520.5110301NANANANA4876.6
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.32613
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA2520
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3083.630.650.321.38051.513.60.230.7711.822.220.3
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt2272.80.580.730.4404922.2NANANA22.211.2
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA2114
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.44
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.1
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.5
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Macronutrients in Top 100 Vegetables & Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Fiber per 1 pound.
Top 5 vegetables & cereals with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Crude Wheat Bran
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives