Freeze-dried Leeks have 1456.03032 kcal of Energy per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Freeze-dried Leeks have 1.26552168 g of Saturated Fat per 1 pound, which is 3.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Leeks have 338.606428 g of Carbohydrate per 1 pound, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Freeze-dried Leeks have 68.945984 g of Protein per 1 pound, which is 123% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Freeze-dried Leeks have 63.50288 μg of Vitamin A per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Freeze-dried Leeks have 3.628736 mg of Vitamin B1 per 1 pound, which is 302% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Freeze-dried Leeks have 1.814368 mg of Vitamin B2 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Freeze-dried Leeks have 3.47905064 mg of Vitamin B5 per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Freeze-dried Leeks have 5.48392728 mg of Vitamin B6 per 1 pound, which is 422% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Leeks have 1660.14672 μg of Vitamin B9 per 1 pound, which is 415% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Freeze-dried Leeks have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Freeze-dried Leeks have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Freeze-dried Leeks have 11.94761328 mg of Manganese per 1 pound, which is 519% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Leeks have 1569.42832 mg of Phosphorus per 1 pound, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Freeze-dried Leeks have 10886.208 mg of Potassium per 1 pound, which is 320% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years