Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
OatsOats389069121.124.20663NANANANA106169
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
MilletRaw Millet378042.27.231.18200729NANANANA85110
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
TriticaleTriticale3360213.660.618.530721NANANANANA131
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Macronutrients in Top 100 Vegetables & Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 vegetables & cereals with most amount of omega 6 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Crude Wheat Germ
- Sauteed Green Sweet Peppers