SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Yeast extract spreadYeast extract spread1850900002041600065239
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
OatsOats389069121.124.20663NANANANA106169
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
TriticaleTriticale3360213.660.618.530721NANANANANA131
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
MilletRaw Millet378042.27.231.18200729NANANANA85110
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Macronutrients in Top 100 Vegetables & Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 vegetables & cereals with most amount of protein per 1 kilogram are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Yeast extract spread
- Crude Wheat Germ
- Freeze-dried Chives