SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Yeast extract spreadYeast extract spread2621.280000292.270009.234
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
OatsOats5519.81.730.163.44094NANANANA1524
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.5
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA10
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.43
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Macronutrients in Top 100 Vegetables & Cereals with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Protein per 5 ounces.
Top 5 vegetables & cereals with most amount of protein per 5 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Yeast extract spread
- Crude Wheat Germ
- Freeze-dried Chives