Frozen Young Cowpeas , Unprepared have 197.029025 kcal of Energy per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.9922325 g of Fat per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.262232875 g of Saturated Fat per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.17293195 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.2381358 g of Omega 6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 35.62114675 g of Carbohydrate per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 7.087375 g of Fiber per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 12.7289255 g of Protein per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Young Cowpeas , Unprepared have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Young Cowpeas , Unprepared have 0.347281375 mg of Vitamin B1 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Young Cowpeas , Unprepared have 0.100640725 mg of Vitamin B2 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Young Cowpeas , Unprepared have 1.149572225 mg of Vitamin B3 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Young Cowpeas , Unprepared have 0.335941575 mg of Vitamin B5 per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Young Cowpeas , Unprepared have 0.15025235 mg of Vitamin B6 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 265.067825 μg of Vitamin B9 per 5 ounces, which is 66.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Young Cowpeas , Unprepared have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Young Cowpeas , Unprepared have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.290582375 mg of Copper per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 3.33106625 mg of Iron per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 77.961125 mg of Magnesium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 1.248795475 mg of Manganese per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 172.93195 mg of Phosphorus per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 625.106475 mg of Potassium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 5.10291 μg of Selenium per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 2.2396105 mg of Zinc per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 90.93102125 g of Water per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Young Cowpeas , Unprepared:
5 ounces of Frozen Young Cowpeas is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Young Cowpeas , Unprepared:
5 ounces of Frozen Young Cowpeas is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It has a good amount of Magnesium, Potassium and Selenium.
It also has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Frozen Young Cowpeas , Unprepared:
5 ounces of Frozen Young Cowpeas is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 6.