Frozen Young Cowpeas , Unprepared have 275.840635 kcal of Energy per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.367126025 g of Saturated Fat per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.24210473 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.33339012 g of Omega 6 per 7 ounces, which is 1.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 49.86960545 g of Carbohydrate per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 9.922325 g of Fiber per 7 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 17.8204957 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Young Cowpeas , Unprepared have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Young Cowpeas , Unprepared have 0.486193925 mg of Vitamin B1 per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Young Cowpeas , Unprepared have 0.140897015 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Young Cowpeas , Unprepared have 1.609401115 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Young Cowpeas , Unprepared have 0.470318205 mg of Vitamin B5 per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Young Cowpeas , Unprepared have 0.21035329 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 371.094955 μg of Vitamin B9 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Young Cowpeas , Unprepared have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Young Cowpeas , Unprepared have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.406815325 mg of Copper per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 4.66349275 mg of Iron per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 1.748313665 mg of Manganese per 7 ounces, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 242.10473 mg of Phosphorus per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 875.149065 mg of Potassium per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 7.144074 μg of Selenium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 3.1354547 mg of Zinc per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 127.30342975 g of Water per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Young Cowpeas , Unprepared:
7 ounces of Frozen Young Cowpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Young Cowpeas , Unprepared:
7 ounces of Frozen Young Cowpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Frozen Young Cowpeas , Unprepared:
7 ounces of Frozen Young Cowpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.