Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA2327
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
OatsOats389069121.124.20663NANANANA106169
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
MilletRaw Millet378042.27.231.18200729NANANANA85110
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA2027
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
TriticaleTriticale3360213.660.618.530721NANANANANA131
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Macronutrients in Top 100 Vegetables & Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 vegetables & cereals with most amount of saturated fat per 1 kilogram are:
- Chow Mein Chinese Noodles
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Chinese Restaurant Crunchy Flat Noodles
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared