Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.3
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA3648
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA2428
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.5
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.4
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt5006.21.281.620.97010849NANANA4925
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA1611
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA1515
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA2221
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.5
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.6
MilletRaw Millet378042.27.231.18200729NANANANA85110
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA3130
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
OatsOats389069121.124.20663NANANANA106169
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.4
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA2915
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627
Macronutrients in Top 100 Vegetables & Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 vegetables & cereals with most amount of omega 3 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Raw Grape Leaves
- Canned Grape Leaves
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Dried Spirulina Seaweed