Frozen Cauliflower, Unprepared has 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.41 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.98 g of Omega 3 per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.29 g of Omega 6 per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 46.8 g of Carbohydrate per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Cauliflower, Unprepared has 22.2 g of Sugars per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 20.1 g of Protein per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Cauliflower, Unprepared has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Cauliflower, Unprepared has 0.51 mg of Vitamin B1 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Cauliflower, Unprepared has 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Cauliflower, Unprepared has 4.29 mg of Vitamin B3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Cauliflower, Unprepared has 1.36 mg of Vitamin B5 per 1 kilogram, which is 27.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Cauliflower, Unprepared has 1.23 mg of Vitamin B6 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 640 μg of Vitamin B9 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Cauliflower, Unprepared has 488 mg of Vitamin C per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Cauliflower, Unprepared has 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 148 μg of Vitamin K per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.31 mg of Copper per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 5.4 mg of Iron per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 1.97 mg of Manganese per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 350 mg of Phosphorus per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 1930 mg of Potassium per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 240 mg of Sodium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 925.1 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Cauliflower, Unprepared:
1 kilogram of Frozen Cauliflower has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Cauliflower, Unprepared:
1 kilogram of Frozen Cauliflower has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Frozen Cauliflower, Unprepared:
1 kilogram of Frozen Cauliflower is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.