Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.5
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.55
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.7
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.5
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery12209.021.620.23.9010789.8NANANA1711.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.7
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.517
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.3
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Macronutrients in Top 100 Vegetables & Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 vegetables & cereals with most amount of omega 6 per 500 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers
- Chinese Restaurant Crunchy Flat Noodles
- Stir-Fried Sprouted Soybeans