Yeast extract spreadYeast extract spread1850.9000020.41.60006.524128
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.434
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.614
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.613.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.513
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3149.05
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2148.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.68.67
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.57.95
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3187.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.47.18
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.667.03
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.66.84
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13236.8
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.76.74
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.76.73
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.946.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.546.5
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6126.4
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.236.34
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.56.27
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.346.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.286.26
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.286.26
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.66.15
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.86
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.35.9
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26215.9
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.45.7
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.35.64
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.95.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.65.35
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.75.14
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.35.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.65.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.55.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.55.05
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.555
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.96
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.34.96
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.74.77
MilletRaw Millet3784.20.720.122073NANANANA8.5114.7
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7114.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.74.67
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.54.6
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.94.6
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.44.55
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.274.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.434.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.14.5
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.14.5
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.174.46
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.34.4
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.54.3
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824164.27
RyeRye grain3381.630.20.110.660760.980.110.160.711510.34.27
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.134.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.54.1
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.54.1
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.584
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.243.88
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.453.87
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.53.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.53.8
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.63.7
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.13.63
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.063.63
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.43.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13.6
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4153.5
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.293.5
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.83.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93.4
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.33.36
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.73.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.33.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.43.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.243.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.963.13
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.83.1
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.53.1
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.323.08
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.33.07
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.833.02
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.823
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.22.92
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.822.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.82.85
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.362.74
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.552.67
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.952.6
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.52.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.742.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.32.52
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.462.43
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.442.4
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.36
Macronutrients in Top 100 Vegetables & Cereals with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 vegetables & cereals with most amount of vitamin b3 per 100 grams are:
- Yeast extract spread
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed