CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
MilletRaw Millet3784.20.720.122073NANANANA8.511
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
OatsOats3896.91.20.112.42066.3NANANANA10.617
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.55
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.05903529NANANA1.10.37
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NANANANA3.20.63
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.44
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.14
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.0670.060.046033.726.7NANANA1.10.37
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Macronutrients in Top 100 Vegetables & Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 vegetables & cereals with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Dry Onions Flakes
- Raw Unenriched Glutinous White Rice