Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
OatsOats03.460.634.366.120.5499254000NANA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.6813
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.14109
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 vegetables & cereals with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Freeze-dried Red Sweet Peppers