Yeast extract spreadYeast extract spread02341751275460NA3786050000
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
OatsOats07.631.49.613.51.2219560000NANA
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
MilletRaw Millet04.22.947.28.53.841148500000.59
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
GarlicRaw Garlic021.175.9612.4NA30031200.817
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
OkraRaw Okra36020.6102.452.15NA600023002.7313
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 vegetables & cereals with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Freeze-dried Red Sweet Peppers