Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
GarlicRaw Garlic021.175.9612.4NA30031200.817
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
MilletRaw Millet04.22.947.28.53.841148500000.59
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.43
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.21156
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
RyeRye grain103.162.542.714.62.94NA3800008.559
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
TaroRaw Taro400.950.2563.032.83NA22004502410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
PoiPoi301.30.4112.932.73NA21004002310
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.122
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 vegetables & cereals with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives