Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.072
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.042
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.3
Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.190.3NA720000.02116
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.2
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
RyeRye grain10.320.254.271.460.29NA380000.855.9
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.51194
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.462
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
PoiPoi30.130.041.10.290.27NA210402.31
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.2
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 vegetables & cereals with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives