Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4154.23
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.07
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.63.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.422.22
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.68
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.6
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.3
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.24
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6621.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.97
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.95
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.93
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.76
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.60.75
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.74
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.66
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.63
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.62
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.62
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.30.61
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.59
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.58
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.57
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.52
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.51
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.51
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.51
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.50.49
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.49
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.48
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.48
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.30.47
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.45
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.44
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.44
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.44
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.42
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.4
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.39
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.38
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.38
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55620.38
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.37
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.37
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15790.36
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.36
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.36
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.36
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.35
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.35
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.30.35
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.35
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.35
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.36720.34
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.34
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.34
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.33
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.80.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.33
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.32
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt50.24NA0.41250.17NA1094110.470.3373.60.32
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.32
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.32
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.31
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.3
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.3
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.40.3
Salted Mustard CabbageCabbage, mustard, salted670.034NA0.7150.22NA272460.97170.3920.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.29
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.29
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.29
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.29
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.70.29
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.29
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.29
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.28
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.28
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.60.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.28
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.28
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.27
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.27
PoiPoi160.17NA0.88240.37NA391830.7120.2271.60.27
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.50.27
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 vegetables & cereals with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives