Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
OatsOats540.63NA4.71774.916052342925.423.978.22
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.9776
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.3393
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated360.06NA8.07840.71NA32358NA5260.3189.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.7967
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.1794
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.6
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.2491
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Minerals in Top 100 Vegetables & Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 vegetables & cereals with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Dried Agar Seaweed
- Freeze-dried Chives
- Crude Wheat Bran
- Whole-groat Buckwheat Flour