Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
BuckwheatBuckwheat18011NA222310135523470460083102498
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
OatsOats5406.26NA47.21770491600523042902542039.782.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
DockRaw Dock4401.3NA2410303.5NA63039009402930
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.1896
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.7935
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.4913
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Minerals in Top 100 Vegetables & Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 vegetables & cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Dried Agar Seaweed
- Freeze-dried Chives
- Crude Wheat Bran
- Whole-groat Buckwheat Flour