Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.1896
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
OatsOats5406.26NA47.21770491600523042902542039.782.2
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
BorageRaw Borage9301.3NA335203.5NA530470098002930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA79043809802925
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.2943
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
DockRaw Dock4401.3NA2410303.5NA63039009402930
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.9866
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Minerals in Top 100 Vegetables & Cereals with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Iron per 1 kilogram.
Top 5 vegetables & cereals with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Crude Rice Bran
- Raw Morel Mushrooms