Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
OatsOats5406.26NA47.21770491600523042902542039.782.2
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
BuckwheatBuckwheat18011NA222310135523470460083102498
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.1739
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.9911
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Minerals in Top 100 Vegetables & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 vegetables & cereals with most amount of manganese per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Raw Fireweed Leaves