Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.2149
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.14135
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Canned Hearts Of PalmHearts of palm, canned1150.26NA6.275.42.77NA1293511.48452.3179
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Boiled Potato SkinBoiled Potato Skin no Salt89.31.74NA1259.52.66NA1078080.627.80.87154
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.66123
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.57133
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.17133
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.23145
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.5132
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.22120
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
Canned Mashed Sweet PotatoSweet potato, canned, mashed59.50.55NA2.6447.61.96NA1034171.61490.42147
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.81126
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.4139
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.05167
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.4176
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.05180
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.97162
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.97181
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214
Minerals in Top 100 Vegetables & Cereals with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Manganese per 7 ounces.
Top 5 vegetables & cereals with most amount of manganese per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Raw Fireweed Leaves