Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7728
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA26.4
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7723
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7718.3
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.712
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3511
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
OatsOats01.50.281.92.680.2443.5111000NANA9.76
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.778.07
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.778.05
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.357.98
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA7.96
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.777.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA7.43
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.776.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.776.75
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3606.6
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA6.37
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.776.05
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA5.98
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.785.9
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.145.9
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA5.68
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.25.66
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473015.25
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA5.23
RyeRye grain20.630.58.472.90.58NA75.40001.711.75.1
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.74.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.84.45
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8404.03
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64144.03
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.373.86
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.76
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA3.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.66
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.3
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.83.24
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA3.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA3.2
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA3.14
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.742.8
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.52.78
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA2.77
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.542.76
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.68
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA2.66
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.772.64
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.372.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.22.62
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.58
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA2.56
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.54
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.32.5
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.4
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2202.4
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.372.37
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306002.33
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.72.3
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA2.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA2.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA2.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA2.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA2.18
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.17
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA2.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.22.16
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.22.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA2.06
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA2.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.22.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.22.05
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.372.05
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA2.05
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA2.04
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.62
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.941.96
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.761.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.41.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA1.93
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA1.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.87
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA1.87
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139801.86
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.83
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.21.8
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA1.75
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65981.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22141.72
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.64951.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.63
Vitamins in Top 100 Vegetables & Cereals with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Manganese per 7 ounces.
Top 5 vegetables & cereals with most amount of manganese per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Raw Fireweed Leaves