Freeze-dried Shallots have 690.59382 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Freeze-dried Shallots have 0.16669506 g of Saturated Fat per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Shallots have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Freeze-dried Shallots have 0.367126025 g of Omega 6 per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Freeze-dried Shallots have 160.1463255 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Shallots have 75.7271844 g of Sugars per 7 ounces, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Freeze-dried Shallots have 24.4089195 g of Protein per 7 ounces, which is 43.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Freeze-dried Shallots have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Freeze-dried Shallots have 0.5953395 mg of Vitamin B1 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Freeze-dried Shallots have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Freeze-dried Shallots have 1.984465 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Freeze-dried Shallots have 2.79809565 mg of Vitamin B5 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Freeze-dried Shallots have 3.323978875 mg of Vitamin B6 per 7 ounces, which is 256% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Shallots have 230.19794 μg of Vitamin B9 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Freeze-dried Shallots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Freeze-dried Shallots have 77.394135 mg of Vitamin C per 7 ounces, which is 86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Freeze-dried Shallots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Freeze-dried Shallots have 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Freeze-dried Shallots have 7.7394135 μg of Vitamin K per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Freeze-dried Shallots have 363.157095 mg of Calcium per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Freeze-dried Shallots have 0.843397625 mg of Copper per 7 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Freeze-dried Shallots have 206.38436 mg of Magnesium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Freeze-dried Shallots have 2.811986905 mg of Manganese per 7 ounces, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Shallots have 587.40164 mg of Phosphorus per 7 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Freeze-dried Shallots have 3274.36725 mg of Potassium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Freeze-dried Shallots have 11.3114505 μg of Selenium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Freeze-dried Shallots have 117.083435 mg of Sodium per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years