Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219142
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA133
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519115
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35960.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103256.3
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
OatsOats07.631.49.613.51.2219560000NANA49
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
TriticaleTriticale04.161.3414.3131.38NA7300009NA32
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
BulgurDry Bulgur02.321.155110.43.42NA2700000.61930.5
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151526.5
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35924
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7922.4
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4020.3
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72219.4
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
GarlicRaw Garlic021.175.9612.4NA30031200.81716.7
MilletRaw Millet04.22.947.28.53.841148500000.5916.3
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA16
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA15
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83914
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105314
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA14
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83814
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13.5
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA13.4
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21913.3
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22213.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.2
BuckwheatBuckwheat014.2570.212.32.1186300000NANA13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA13
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA12.8
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46212.5
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25612
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1012
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72212
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400011.8
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35911.6
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA11.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA11.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA11
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1111
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA10.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA10.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3110.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3110.4
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72210.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA10.3
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA10.3
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1810
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010409.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.7110052011249.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA9.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.729.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA9.74
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA9.64
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA9.43
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35009.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA9.4
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149369.35
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.2
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.119.17
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348298.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA8.8
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34948.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110808.7
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24788.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.2
Vitamins in Top 100 Vegetables & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 vegetables & cereals with most amount of manganese per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Raw Fireweed Leaves