Yeast extract spreadYeast extract spread02341751275460NA3786050000
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.423
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
SeitanVital wheat gluten000000NA000000
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.8235
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA210054301061
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA210054301061
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.21
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.628
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.324
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.553
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.428
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits4000.730.97122.21.55NA9002150NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4100.671.2112.21.94NA140013201237
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4300.731.3312.43.682.67NA22001270NANA
Tomato PureeCanned Tomato Puree2600.250.814.74.41.26NA1100106019.734
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.916170026401022
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.711005201124
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids700.290.586.43.10.49NA3200460NANA
Vitamins in Vegetables & Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in all vegetables & cereals , sorted by Name.