Sweet Potato Baked in skin, flesh only has 900 kcal of Energy per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.52 g of Saturated Fat per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.9 g of Omega 6 per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 207.1 g of Carbohydrate per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Potato Baked in skin, flesh only has 64.8 g of Sugars per 1 kilogram, which is 89.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Potato Baked in skin, flesh only has 5 g of Fructose per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 5.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 22.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 20.1 g of Protein per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sweet Potato Baked in skin, flesh only has 9610 μg of Vitamin A per 1 kilogram, which is 1068% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sweet Potato Baked in skin, flesh only has 1.07 mg of Vitamin B1 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sweet Potato Baked in skin, flesh only has 1.06 mg of Vitamin B2 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sweet Potato Baked in skin, flesh only has 14.87 mg of Vitamin B3 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sweet Potato Baked in skin, flesh only has 8.84 mg of Vitamin B5 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sweet Potato Baked in skin, flesh only has 2.86 mg of Vitamin B6 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 24 μg of Vitamin B7 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sweet Potato Baked in skin, flesh only has 196 mg of Vitamin C per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sweet Potato Baked in skin, flesh only has 7.1 mg of Vitamin E per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 23 μg of Vitamin K per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 380 mg of Calcium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 1.61 mg of Copper per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 6.9 mg of Iron per 1 kilogram, which is 86.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 4.97 mg of Manganese per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 540 mg of Phosphorus per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 4750 mg of Potassium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 360 mg of Sodium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 3.2 mg of Zinc per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 757.8 g of Water per 1 kilogram, which is 20.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sweet Potato Baked in skin, flesh only:
1 kilogram of Baked Sweet Potato has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B7 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Sweet Potato Baked in skin, flesh only:
1 kilogram of Baked Sweet Potato has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 kilogram of Sweet Potato Baked in skin, flesh only:
1 kilogram of Baked Sweet Potato has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has some Omega 3, Omega 6 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.
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