Yeast extract spreadYeast extract spread02341751275460NA3786050000
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MilletRaw Millet04.22.947.28.53.841148500000.59
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 vegetables & cereals with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed