Raw Portabella Mushrooms have 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Portabella Mushrooms have 0.1 g of Saturated Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Portabella Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Portabella Mushrooms have 38.7 g of Carbohydrate per 1 kilogram, which is 29.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Portabella Mushrooms have 4.9 g of Fructose per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Portabella Mushrooms have 21.1 g of Protein per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Portabella Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Portabella Mushrooms have 0.59 mg of Vitamin B1 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Portabella Mushrooms have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Portabella Mushrooms have 44.94 mg of Vitamin B3 per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Portabella Mushrooms have 11.4 mg of Vitamin B5 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Portabella Mushrooms have 1.48 mg of Vitamin B6 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Portabella Mushrooms have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Portabella Mushrooms have 100 IU of Vitamin D per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Portabella Mushrooms have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Portabella Mushrooms have 2.86 mg of Copper per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.69 mg of Manganese per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Portabella Mushrooms have 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Portabella Mushrooms have 3640 mg of Potassium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Portabella Mushrooms have 186 μg of Selenium per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years