Raw Portabella Mushrooms have 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Portabella Mushrooms have 0.0396893 g of Saturated Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Portabella Mushrooms have 0.58740164 g of Omega 6 per 14 ounces, which is 3.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Portabella Mushrooms have 15.3597591 g of Carbohydrate per 14 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Portabella Mushrooms have 9.922325 g of Sugars per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Portabella Mushrooms have 1.9447757 g of Fructose per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Portabella Mushrooms have 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Portabella Mushrooms have 8.3744423 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Portabella Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Portabella Mushrooms have 0.23416687 mg of Vitamin B1 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Portabella Mushrooms have 0.5159609 mg of Vitamin B2 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Portabella Mushrooms have 17.83637142 mg of Vitamin B3 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Portabella Mushrooms have 4.5245802 mg of Vitamin B5 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Portabella Mushrooms have 0.58740164 mg of Vitamin B6 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Portabella Mushrooms have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Portabella Mushrooms have 39.6893 IU of Vitamin D per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Portabella Mushrooms have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Portabella Mushrooms have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Portabella Mushrooms have 1.13511398 mg of Copper per 14 ounces, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Portabella Mushrooms have 1.2303683 mg of Iron per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.27385617 mg of Manganese per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Portabella Mushrooms have 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Portabella Mushrooms have 1444.69052 mg of Potassium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Portabella Mushrooms have 73.822098 μg of Selenium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Portabella Mushrooms have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Portabella Mushrooms have 2.1035329 mg of Zinc per 14 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Portabella Mushrooms have 368.3960826 g of Water per 14 ounces, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Portabella Mushrooms:
14 ounces of Portabella Mushrooms has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B12.
This vegetable has some Vitamin D.
It has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals in 14 ounces of Raw Portabella Mushrooms:
14 ounces of Portabella Mushrooms has outstanding amounts of Copper and Selenium.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Iron, Manganese and Zinc.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 14 ounces of Raw Portabella Mushrooms:
14 ounces of Portabella Mushrooms has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6 and Fructose.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Glucose and Sucrose.