Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424091275
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3340
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695141
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799136
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8128
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014691
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78287
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.586.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.579.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242074
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414871.8
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
BuckwheatBuckwheat18011NA22231013552347046008310249870.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311168
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422664
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512063.4
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012162.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.862.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590762.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590762.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.760.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.822771080107033920711959
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22059
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812857
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68256.4
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388553.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39051
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612951
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109950.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109950.5
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388749.8
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789249.6
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610447.7
MilletRaw Millet807.5NA30114016.32952850195027501786.747.2
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11647
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670846.7
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79446
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310146
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.445.5
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476145
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392845
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392845
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791144.6
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39644
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012443
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410842.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510642.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111642
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113341
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189941
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791140
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389738.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687738.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192138
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192138
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712437
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853836.3
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210436.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292536
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292536
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62035
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.188635
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.635
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319734
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.233.6
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512733
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188932.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.832
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.350632
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461831.3
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562331
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547831
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373530.8
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947330.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.489330.2
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211130
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490729
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160729
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690128.5
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64727.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.135426.7
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811926
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566625.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170325.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.325
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810024.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152924
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773323.6
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 vegetables & cereals with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed