Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
OatsOats5406.26NA47.21770491600523042902542039.782.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
BuckwheatBuckwheat18011NA222310135523470460083102498
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Minerals in Top 100 Vegetables & Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 vegetables & cereals with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain