Rice BranCrude Rice Bran316020941.73.1671.40497922521013416770
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610130
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328420
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541737340
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365570
OatsOats389069121.124.20663NANANANA1061695230
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375080
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594990
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414570
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474520
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474330
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334290
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074020
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071464010
TriticaleTriticale3360213.660.618.530721NANANANANA1313580
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323570
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133550
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001333470
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921393430
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263370
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.33370
RyeRye grain338016.31.971.086.607599.81.11.67.11511033320
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343320
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543320
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131793270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963230
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173190
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43110
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033030
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.53030
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233000
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011052960
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571232960
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115962940
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062890
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352870
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082850
MilletRaw Millet378042.27.231.18200729NANANANA851102850
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32780
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32720
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681242670
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252640
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752640
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67522600
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62530
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812410
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092250
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992210
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81312160
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942100
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792040
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161192010
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752000
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028311940
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301940
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301890
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61730
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281700
EppawRaw Eppaw150018NANANA0317NANANANANA461650
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881650
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311640
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061590
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241580
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151570
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.41560
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61530
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA881530
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118751530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118751530
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441520
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551500
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43571470
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61390
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.41360
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271360
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271360
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.81350
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.81350
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.71350
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54681300
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780981300
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21290
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025391270
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239601270
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64851220
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81220
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.41220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251200
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331200
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71200
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26321190
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57981170
Macronutrients in Top 100 Vegetables & Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 vegetables & cereals with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain