Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
OatsOats154427.44.830.449.620263NANANANA42672076
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581794
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41596
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581592
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81421
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561413
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451409
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61377
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31373
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551361
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
RyeRye grain13416.470.780.432.603013.90.440.642.860411318
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531318
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611318
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711298
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61266
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301234
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411203
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51203
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81191
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71175
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491175
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381167
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421147
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61139
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71131
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51080
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491060
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51048
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81048
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42981032
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571008
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61004
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2957
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743893
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3877
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852857
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4833
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4810
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747798
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7794
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4770
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4770
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8750
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6687
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6675
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3655
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35655
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752651
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442631
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749627
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166623
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633619
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2607
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35607
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6607
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430607
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430607
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5603
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522595
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7583
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7556
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320552
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427540
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3540
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.7313536
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.7313536
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6536
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427516
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839516
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4512
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.5504
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8504
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7484
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6484
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313484
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92476
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313476
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4476
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7472
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228468
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639464
Macronutrients in Top 100 Vegetables & Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 vegetables & cereals with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain