Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192377
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221436
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331194
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51040
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2790
OatsOats5519.81.730.163.44094NANANANA1524741
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730734
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4720
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6707
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220648
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8641
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821614
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319608
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815570
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7568
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5507
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7506
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420505
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316503
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8492
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5490
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7486
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418478
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2478
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7471
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519471
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322471
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6458
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6452
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7441
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6429
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7429
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4425
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315420
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4420
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6417
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319407
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2404
MilletRaw Millet53661.020.172.860103NANANANA1215.6404
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612394
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82386
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5378
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7374
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6374
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107369
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6359
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5342
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4319
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214313
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6306
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4298
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411289
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617285
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6283
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42275
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4275
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5268
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7245
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118241
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52234
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5234
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6232
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715225
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5224
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14223
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612221
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989217
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.5217
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43217
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6217
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6217
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24215
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8213
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1208
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83198
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17197
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7193
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318193
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318193
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.65191
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.65191
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312191
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65184
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314184
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2183
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.54180
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5180
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712173
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7173
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6173
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54170
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7170
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5170
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55169
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5167
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814166
Macronutrients in Top 100 Vegetables & Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 vegetables & cereals with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain