Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1401.52NA5.21803.7NA49067007802701
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA1204767
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.5754
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.1354
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.6749
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.8560
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.2771
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.7935
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.7638
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.1529
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.2758
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.5620
BorageRaw Borage9301.3NA335203.5NA530470098002930
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
BuckwheatBuckwheat18011NA222310135523470460083102498
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.1922
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.2884
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.7843
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Minerals in Top 100 Vegetables & Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 vegetables & cereals with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers