CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.1886
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Pickled EggplantEggplant, pickled2501.73NA7.760NANA901206167402.3869
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.2941
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.2941
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.8961
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.8653
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.1611
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
Hot dog Pickle relishPickle relish, hot dog500.82NA12.51900.15NA4007800109102.1717
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.5943
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.4963
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.6908
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA19092021402947
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.6951
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2200.6NA4.71303.12NA160930237301.4943
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA2009604202934
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.9935
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1200.8NA7.11300.97NA2109602502.9960
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.7934
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA19098021402947
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA190980225902947
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA530100013907859
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.2762
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.7934
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.1948
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.6823
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA34010607601952
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220NANA5.6120NANA21010707110NA933
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.3942
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.7907
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.9933
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.9933
Minerals in Top 100 Vegetables & Cereals with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by least amount of Potassium per 1 kilogram.
Top 5 vegetables & cereals with least amount of potassium per 1 kilogram are:
- Cornstarch
- Cooked Rice Noodles
- Cooked Tree Fern no Salt
- Boiled and Drained Waxgourd
- Raw Waxgourd