Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
BuckwheatBuckwheat18011NA222310135523470460083102498
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
OatsOats5406.26NA47.21770491600523042902542039.782.2
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.6879
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.1739
Minerals in Top 100 Vegetables & Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 vegetables & cereals with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes