Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657561
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159651.7
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.250.7
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718.4
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397916.3
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314114.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317914
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013311
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.68.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55448.8
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.68.78
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79438.17
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801338.1
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322327.96
MilletRaw Millet378042.27.231.18200729NANANANA851107.5
Rice BranCrude Rice Bran316020941.73.1671.4049792252101347.3
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126.86
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041526.57
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15276.44
OatsOats389069121.124.20663NANANANA1061696.26
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028316.25
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031176.24
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626.1
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.25.97
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415.9
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381595.6
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375.53
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351085.35
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81315.27
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.25
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621475.24
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.15
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071465.1
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161195.1
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.75.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6255
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6255
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061345
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131964.75
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.64.73
TriticaleTriticale3360213.660.618.530721NANANANANA1314.57
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.84.45
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474.37
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111314.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011354.26
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.26
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571234.25
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681244.23
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.74.23
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156994.2
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.54.16
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564.15
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221544.1
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541734.03
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.24
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.83.9
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.83.9
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025393.7
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.67
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.23.65
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.63
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.56
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038153.53
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.63.52
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32153.5
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.43
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.33.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA883.37
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.35
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.34
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.73.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.53.2
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.53.2
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106473.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.43.18
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010313.18
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010313.18
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.14
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54683.05
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43.02
GarlicRaw Garlic149050.890.22.3033110NANANA2163.63
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172.95
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332302.93
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.82.9
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321302.9
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.52.87
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013212.86
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013212.86
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118752.84
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.84
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.84
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062.84
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA17202.78
Macronutrients in Top 100 Vegetables & Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 vegetables & cereals with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes