Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322824.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63820.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1920
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3177.3
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.46.47
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49565.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5715.5
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.37
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.73.96
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.23.56
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.43.5
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.43.5
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4173.24
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.2
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923.16
MilletRaw Millet150016.72.870.4780289NANANANA33.743.72.98
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3532.9
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842.72
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.32.6
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72.56
OatsOats154427.44.830.449.620263NANANANA42672.5
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.5
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.62.48
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62.42
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.52.37
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8562.34
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494632.22
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32.2
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.72.12
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18522.1
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.1
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.52.08
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.04
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5582.03
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7472
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.62
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.922
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.922
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42532
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.98
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.88
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81.8
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.91.77
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581.73
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.7
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491.68
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.68
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.67
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51.65
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.65
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.63
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.63
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.71.6
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA281.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73131.54
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73131.54
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51.47
RyeRye grain13416.470.780.432.603013.90.440.642.860411.46
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.3171.45
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.44
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.91.4
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.61.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.36
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA351.34
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.33
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.71.33
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.61.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA211.27
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA181.27
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71.27
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.26
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.26
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.25
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4271.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.2
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.21.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.17
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7121.16
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.21.15
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.81.15
Tomato PureeCanned Tomato Puree1510.830.120.0160.33035.6199.459.7207.546.551.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.371.14
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.371.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.13
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2121.13
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.861.1
Macronutrients in Top 100 Vegetables & Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Copper per 14 ounces.
Top 5 vegetables & cereals with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes